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SPINNING® SHOWCASE 2018

Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be.

We can’t wait to see you there! Select your sessions now!

9:00am GMT

Fight Fire with Fire

Limited Capacity filling up

On this ride you’ll need to give as good as you get. They go fast, you go faster, they go hard, you go even harder. Lets get those legs burning through the interval explosions!

Presenters

David Batch

PROS Crew, Athleticum®

Davids entire career has been in the fitness industry in many varied fields from lifeguard, Ulster Interprovincial and Irish International Rugby, PT/Coaching to Health Club Manager. Qualifications in Kettlebells, Boxing, Fitness Training, Rugby Coaching and Squash instruction but... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 23, 2018 9:00am - 10:00am GMT
SPINPower® P.R.O.S. Workshop Zone

10:30am GMT

SPINPower® Solutions - Power Reflection

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Adding this to your schedule will put you on the waitlist.

Performance is achieved by developing the cardiorespiratory and muscular systems to a peak level. SPINPower® Zone efforts provide immediate energy for short and powerful bursts of work by the muscles involved in a movement for peak performance. Due to the extreme intensity and short durations, heart rate is an ineffective guide and active recovery is needed to reinstate energy production, typically performed at a specific work:rest ratios. In reflection, the effective recovery section is the key to the continued unrelenting efforts. So lets check it out. If you are not yet a SPINPower Instructor, then you will get a great incite into what its all about and you can still get great take-aways from the session. You will learn the reasoning and physiology of the zone and then experience it for yourself.

Presenters

Sarah Morelli

Co-founder | Senior Spinning®️ Master Instructor, Athleticum®

With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 23, 2018 10:30am - 11:30am GMT
SPINPower® P.R.O.S. Workshop Zone

12:00pm GMT

Release to Ride

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

A workshop build around using the techniques of Triggerpoint release using the new TP ball (Triggerpoint) focussing on muscles groups and common points of tension. Then we hop onto the bike to ride and see how the body feels for this way of preparing the body. A cross training idea, a class format idea, and a real must-do session.

Presenters

Cat Booker

Spinning® Master Instructor - UK South, Cat Booker Fitness

Cat Booker is an International Spinning® Master Instructor and SpinPower® Master Instructor. With 26 years experience working in the fitness industry crossing over with a brand marketing career, and actively working in corporate health and wellbeing. Cat is a true brand ambassador... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 23, 2018 12:00pm - 1:00pm GMT
SPINPower® P.R.O.S. Workshop Zone

2:15pm GMT

SPINPower® | Watts without Thresholds

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

One of the key factors in training with power is to know one’s personal power threshold. But what, if this point of reference has not been identified yet? This workshop will reveal a few tricks of the trade on how to deliver power based classes to an audience that doesn’t know their threshold (PST, FTP, etc). Mastering the skills that are needed will establish a relationship of trust and appreciation between the instructor and the students and will want them to come back, hungry for more.

Presenters

Sandro Morelli

Co-founder & Senior Spinning® Master Instructor, Athleticum®

A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax. Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 23, 2018 2:15pm - 3:15pm GMT
SPINPower® P.R.O.S. Workshop Zone

3:45pm GMT

High Intensity & The Startle Reflex

Limited Capacity filling up

Is high intensity really fat efficient? Are we causing more stress to the already stressed with high intensity. If the Startle Reflex is a new concept to you – then this is your workshop. More and more clients today present themselves to trainers – already in startle reflex. Learn to recognize the signs and symptoms and administer the correct type of exercise and program protocols for these clients.

Presenters

Rose O'Donovan

-, -

Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hack... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 23, 2018 3:45pm - 4:45pm GMT
SPINPower® P.R.O.S. Workshop Zone

5:15pm GMT

Master SwitchBACK

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

What is it with big climbs and bikes? Where there is a mountain with a road (or not), no matter how high, how long or how tough, riders are drawn to it and decend upon it ready and eager to take it on. It really is woman and man V mountain. A common theme of these epic climbs are the infamous switchbacks. Those steep hairpin bends that take on a zig zag profile up the mountain. They are short but sharp and there are multiple. This ride is littered with switchbacks. Some steeper, some longer but all different. Got to rise up, expend some extra energy then reign things in, consolodate and free up some energy ready for the next switchback, then the next and the next..no flat road in sight! Gonna have to be relentless to be a Master Switchback-er!

Presenters

Barry Ross

Master Instructor, Spinning®

A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Friday March 23, 2018 5:15pm - 6:15pm GMT
SPINPower® P.R.O.S. Workshop Zone

8:00am GMT

The Big Chill - Moving Chi

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We all know how to push, but few of us know how to rest. As in all recovery rides, the emphasis is on light resistance, breathing, visualization, and muscular repair. Your body needs it, your mind needs it and this is the one opportunity in a Spinning Class to really take it easy and CHILL! This is a perfect class to wake up to and get your systems flowing. A beautiful ride with an air of tranquillity with self meditation at the end. Thinking and focusing on moving energy and flowing Chi and your journey begins. Dont forget a large towel or layers to keep you warm at the end of the ride.

Presenters

Sarah Morelli

Co-founder | Senior Spinning®️ Master Instructor, Athleticum®

With over thirty years in the fitness industry, Sarah Morelli is co-founder of Athleticum® and an International Presenter in Spinning®, SPINPower®, British Cycling Power Coach and MT for Gun-ex® and PowerPlate®. Sarah is also a Biomechanics and S&C Coach, Gray Institute and EXOS... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 24, 2018 8:00am - 8:45am GMT
SPINPower® P.R.O.S. Workshop Zone

9:00am GMT

Metabolism for Dummies | Reboot

Limited Capacity filling up

We all know that the body needs energy to perform but we rarely revisit this in depth subject after we initially obtain our fitness education. Isn't there an easier way to learn and remember this subject of harnessing energy? This REBOOT session attempts to make sense of how metabolism works and shows the building blocks of the Krebs Cycle likes child’s play.

Presenters

Sandro Morelli

Co-founder & Senior Spinning® Master Instructor, Athleticum®

A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany), and Master Coach for Precor & Queenax. Sandro is also a Power Specialist Master Instructor for the SPINPower® program and is certified as a British Cycling Power Coach.A former competitor in... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 24, 2018 9:00am - 10:00am GMT
SPINPower® P.R.O.S. Workshop Zone

10:30am GMT

The Art of Endurance

Limited Capacity full
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Come and get it...strategies to keep your riders interested and engaged during an Endurance Energy Zone™ class! Learn how to develop progressive profiles and powerful language that captivates an audience as brilliantly as a magical piece of art.

Presenters

Tracy Aldereyaane

PROS Presenter, Athleticum®

Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 24, 2018 10:30am - 11:30am GMT
SPINPower® P.R.O.S. Workshop Zone

12:00pm GMT

Fire the Fibers

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Learn how to fire different muscle fibers and ignite different energy systems for specific energy zones. Learn warm up drills, using cadence and resistance to access the fuel needed for specific types of rides correctly. 6 warm ups – one ride, all profiles and cueing given to you in the session.

Presenters

Rose O'Donovan

-, -

Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hack... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 24, 2018 12:00pm - 1:00pm GMT
SPINPower® P.R.O.S. Workshop Zone

2:15pm GMT

On the Edge!

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Most riders with good aerobic capacity are not interested in "killing themselves to gain slightly more." Interval training teaches the body to burn fat and build up a good staying power. Extended interval training combined with endurance training, produces optimum performance. This Interval Ride is about riding on the edge but holding it. The terrain is varied and challenging. Be prepared for anything!

Presenters

Michelle Colvin

Master Instructor, MeaeFitness & Spinning®

As an International Master Instructor for the Spinning® Programme, Michelle is responsible for the delivery of Spinning® Instructor Certifications and Continuing Education throughout the UK. She is also a Master Presenter for the Spinning® Programme at Fitness Events and Trade... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 24, 2018 2:15pm - 3:15pm GMT
SPINPower® P.R.O.S. Workshop Zone

3:45pm GMT

Sense and Simplicity

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

When we create our Spinning® profile, with 5 Spinning® Energy Zones™ and 9 Spinning® Movements, the world is your oyster. The challenge however is that instructors tend to use lots and lots of variation (by using all kinds of movements) to make a class interesting and fun for their participants. But what if you just use 1 or 2 movements within your Spinning® Class? In this workshop, you’ll experience different classes (within the different Energy Zones™) by using just 1 or 2 movements and how this can be both fun and challenging for your participants. You’ll walk out of this workshop with tools and even ready-made profiles to use in your next Spinning® Class.

Presenters

Andre Struik

Spinning® Master Instructor, Mad Dogg Athletics

A former elementary school teacher, Andre was drawn to the Spinning® program because he missed teaching. He wanted to combine his two passions—teaching and fitness—and Spinning was the perfect place to do that. Over the years he developed himself as an instructor, diving into... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 24, 2018 3:45pm - 4:45pm GMT
SPINPower® P.R.O.S. Workshop Zone

5:15pm GMT

Make or Break

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We should want to move forward. It's inside us to want to progress, to get fitter, stronger or go faster. To do that we need to 'Push The Envelope'! We're going to ride an Interval Energy Zone to push harder, get outside our comfort zone and carve out a new level of fitness, strength and fortitude. We need to extend our current performance levels, we need to innovate and go beyond the accepted boundries. Come out from behind the excuses, step up to the challenge and take it head on...saddle up team!!!

Presenters

Barry Ross

Master Instructor, Spinning®

A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Saturday March 24, 2018 5:15pm - 6:15pm GMT
SPINPower® P.R.O.S. Workshop Zone

8:30am BST

Class Creation Repetition Syndrome?

Limited Capacity full
Adding this to your schedule will put you on the waitlist.

It might not be easy to teach 10-15 classes a week. How do you keep your and your participants motivation high? Learn how to escape the routine, and spice up every single class. You will learn how to activate the "Qi" (CHI), a vital force forming part of any living thing

Presenters

Pedro Martins

Spinning® Master Instructor, Mad Dogg Athletics

Pedro was born in Portugal, where he lived until his 8th year. After a while, when his parents moved to Luxembourg, he joined them too. At the age of 13 years, he started his career as a competitor in cycling races, where he gained experience in the peloton with some of the professional... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 25, 2018 8:30am - 9:30am BST
SPINPower® P.R.O.S. Workshop Zone

10:00am BST

You are NOT Alone

Limited Capacity seats available

Hills can sometimes be a hard place to be, physically and mentally. You might feel alone and that you won’t get to the top, but your bike is more than what it seems and so are you.
My Spinner® is my horse, my fighter jet, my island, my friend. Together we shall conquer that hill & thereafter the world

Presenters

David Batch

PROS Crew, Athleticum®

Davids entire career has been in the fitness industry in many varied fields from lifeguard, Ulster Interprovincial and Irish International Rugby, PT/Coaching to Health Club Manager. Qualifications in Kettlebells, Boxing, Fitness Training, Rugby Coaching and Squash instruction but... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sunday March 25, 2018 10:00am - 11:00am BST
SPINPower® P.R.O.S. Workshop Zone

11:30am BST

Spin® & Ugi® Fusion

Limited Capacity seats available

Combination training is fun, interesting and challenges us in different ways... all is just one class. Our participants enjoy the excitement of change, while we enjoy teaching two methods in one! Join me for a special mix of Spinning and Ugi in a fun, energetic session designed to have you smiling and sweating simultaneously!!

Presenters

Tracy Aldereyaane

PROS Presenter, Athleticum®

Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new... Read More →

Exhibitors

Athleticum®

Athleticum®

ATHLETICUM®Training for Body and Brain www.athleticum.co.ukAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters but now we do so much more!We deliver quality brands, both equipment and education for global brands such as Spinning®, GUN-eX... Read More →

Sponsors

GymKit UK

ACCOUNTS, GYMKITUK.COM

We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some... Read More →

Sunday March 25, 2018 11:30am - 12:30pm BST
SPINPower® P.R.O.S. Workshop Zone