Loading…
This event has ended. Visit the official site or create your own event on Sched.

Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

View analytic

Log in to bookmark your favorites and sync them to your phone or calendar.

Wednesday, March 21
 

9:30am

SPINPower® | Spinning® Advanced Certification
SPINPower® INSTRUCTOR - ADVANCED CERTIFICATION (2 day)
Available as Pre-Conference Education for SPINNING® SHOWCASE 2018


CLICK FOR MORE INFORMATION OR TO BOOK NOW


  • Up-skill your knowledge and enhance your Spinning® Classes
  • Move to the next Level of the Spinning® Pathway
  • Re-certification if your instructor certification has expired
  • Earn 14 SPIN CEC's if your certification is current.


The SPINPower® Instructor Certification is an extension of the Spinning® program to provide Certified Spinning Instructors and fitness professionals and enthusiasts advanced education to understand the foundational principles of power to deliver extraordinary classes and innovative training techniques. Using power provides riders an immediate measurement of their honest effort and offers accountability for weight loss, performance and progression.
The 2-day SPINPower Instructor Training will teach participants how to train and coach with power; use the Personal Spinning Threshold Test (PST Test) and how to understand the Functional Threshold Test to create individualized training zones; and design profiles for power-based classes. Certified Spinning Instructors can earn the SPINPower Certification upon passing the online exam.*
*If your Spinning Instructor Certification has expired, you must renew your certification (fee online) before you can take the online SPINPower exam. After you renew your Spinning Instructor Certification, you are eligible to take the SPINPower exam assessment required to earn your SPINPower Certification. You may use your SPINPower CEC's to renew your Spinning® Instructor Certification.

Presenters
avatar for Sandro Morelli

Sandro Morelli

Director, Athleticum®
A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany) and Master Coach for Precor & Queenax.  Sandro is also a Power Specialist Master Instructor for the SPINPower® program and certified as a British Cycling Power Coach. A former competitor in triathlon Olympic distance, active cross country mountain bike racer and road biker, Tai Chi Chuan and Qi Gong Instructor. Italian Sandro, Now living in London after living in Switzerland most of his life, Sandro is co-director of Athleticum and cycling escape company Battistrada with training camps for road cycling and trekking in Portugal, and... Read More →



Wednesday March 21, 2018 9:30am - Thursday March 22, 2018 5:00pm
SPINPower® P.R.O.S. Workshop Zone Winter Gardens, 97 Church Street, FY1 1HW, Blackpool, United Kingdom

9:30am

Rockstar | Spinning® Advanced Certification
BECOME A ROCKSTAR INSTRUCTOR - SPINNING® ADVANCED CERTIFICATION


Available as Pre-Conference Education for SPINNING® SHOWCASE 2018 


CLICK FOR MORE INFORMATION OR TO BOOK NOW


  • Up-skill your knowledge and enhance your Spinning® Classes
  • Move to the next Level of the Spinning® Pathway
  • Re-certification if your instructor certification has expired
  • Earn 14 SPIN CEC's if your certification is current


COURSE INFORMATION
The role of the Spinning® Instructor is to lead safe, fun, and effective rides that will deliver the physical and mental changes to help riders achieve their goals. You don't want to be just any instructor ... you want to be a Rockstar Instructor, where participants come back for time after time.
This comprehensive training includes practical and theoretical concepts based on the highest quality coaching practices, the latest exercise science information and progression in the field of indoor cycling. Instructors will first review the foundational principles of the Spinning program, then learn how to create amazing profiles that practice knowledge, skills, and techniques in a fun and effective manner. This will take instructors to the next step in joining an elite group of the most highly trained fitness professionals in the world and enable them to provide life-changing Spinning rides and programs to students, athletes and enthusiasts everywhere.
Please note: One does not become Spinning Certified by attending this course. To be eligible for the Rockstar Certification, instructors must hold a current Spinning Certification*. After successfully completing all Spinning course modules, including the online exam, the Rockstar Certification is awarded.
*IMPORTANT NOTE: Individuals who are not Spinning certified or Spinning Instructors with an expired certification must either become Spinning Certified or renew their Spinning certification to be eligible to take the online Rockstar exam. After renewing the Spinning Instructor Certification, one is then eligible to take the Rockstar exam and earn a Rockstar Certification.
Your registration includes:• Becoming a Rockstar Instructor Manual
• Digital Preparatory Study Guide
• Pre-workshop science assessment “Ready to Rock”
• Online Certification Assessment
• Certificate of Attendance and Certificate of Completion
• 14 SPIN® CECs (*used for free re-certification and renewal if expired Spinning® Instructor)


Instructor PathwayAfter completing all modules of this certification course, including full participation in the Rockstar Live 2-Day Training and passing the online exams and practical teaching exams:
-Level 1 instructors will become Level 2 Certified Instructors
-Level 2 instructors will become Level 3 Certified Instructors
Everyone receives 14 CECs toward their certification, which renews their certification for another 2 years.

Moderators
avatar for Sarah Morelli

Sarah Morelli

Director, Athleticum (Morelli Enterprises Ltd)
Sarah loves bringing a smile and true heart to anything that she presents. Director at Athleticum®, international presenter and master Instructor for Spinning® , SPINPower®, Peak Pilates, Power Plate, UGI, and IndoorWalking® Programs inspiring from Miami to Hong Kong; in addi... Read More →

Presenters
avatar for Cat Booker

Cat Booker

Spinning®️Master Instructor, Spinning®
Cat Booker was a long term presenter and now elevated to Master Instructor for Spinning® in the UK & Ireland, and been rocking out classes at Fitness Fiesta, since 2011. In addition to events, Cat has her own Spinning® Studio, Functional Training and Pilates, Personal Training & Biomechanics Studios where she works with her small team of coaches and physical therapists... Read More →



9:30am

SPINNING® Instructor Certification
SPINNING® INSTRUCTOR CERTIFICATION (2 day)
Available as Pre-Conference Education for SPINNING® SHOWCASE 2018

CLICK FOR MORE INFORMATION OR TO BOOK NOW


The all new Spinning Instructor Certification—the most comprehensive and widely recognised indoor cycling training program on the planet. This 2-day comprehensive live training will give you all the hands-on tools you need to become a certified Spinning instructor and lead your own classes in any of the 35,000+ Official Spinning Facilities worldwide. When you sign up, you'll receive the Spinning Instructor Manual for use as reference, a digital preparatory study guide, the online Spinning Instructor Assessment and a 30-day SPIN® Membership. You may complete the online assessment either before the Live Training, or up to 30 days after you have been confirmed in to the training.


Certification is achieved after completion of the live training day and passing of the online assessment, active for two years. Bring your gear and be ready for four Spinning rides led by a Spinning Master Instructor; the first ride will cover application of proper form and technique while the second ride will weave in the Spinning training Energy Zones™. The third ride will focus on incorporating the spilt symbol class design strategy. The final ride will pull it all together to provide an example of the perfect Spinning experience. Duration of the certification live training is nine hours each day.


As a bonus, all Spinning Instructor Training participants receive a 30 day complimentary SPIN® Membership effective the date you are confirmed as having attended the training. SPIN members receive 15% off Spinning® continuing education workshops, and can take advantage of other valuable discounts. You will gain an understanding of the following:
  • Cycling biomechanics
  • Bike setup and safety principles
  • Coaching skills
  • Crafting of class ride profiles
  • Incorporation of heart rate training and the Spinning Energy Zones™
  • Visualization techniques to complement the mind/body connection
The ride of your life starts here.™

Presenters
avatar for Barry Ross

Barry Ross

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from thei... Read More →



Wednesday March 21, 2018 9:30am - Thursday March 22, 2018 6:00pm
Athleticum® P.R.O.S. Lecture Zone Winter Gardens, 97 Church Street, FY1 1HW, Blackpool, United Kingdom
 
Thursday, March 22
 

2:00pm

CrossCore® Bridge | Instructor Certification
CROSSCORE® BRIDGE - Instructor Certification



WHAT IS CROSSCORE®? - Check it out
For those already certified in suspension-oriented training certifications with other organizations, the CrossCore Bridge course offers a direct pathway to CrossCore instructor certification. This 4-hour course is shortened from our full day course, yet covers the essentials needed to become certified.
  • Live Training – participant led group class at end of training course
  • Online – 50 question assessment
  • Course offers ACE, NASM and NSCA CEC’s
  • Designed for commercial settings and fitness professionals
  • Covers RBT™ and product specifics
  • Accepted suspension-oriented training certifications: TRX®, Red Cord, Primal 7, and others.
Note: Those already certified in suspended bodyweight training must provide proof of certification within the past two years.
Following 100% attendance at the workshop and assessments, a certificate of attendance and completion will be available on your CrossCore online instructor account created on booking.



Unlock your potential.CrossCore offers all of the benefits of traditional bodyweight training and adds instability and rotation to further challenge your balance and core.
Interested in purchasing your own CROSSCORE® for use in your PT/Training or home setting?
Available products from the show (advance purchase as discounted show-rates available):
  • CrossCore® Rotational Bodyweight Training Systems - Click here
  • 4D Pro® Bungee-Fitness Systems
Athleticum Office: 020 8819 9161 or email info@athleticum.co.uk
www.athleticum.co.uk

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →
avatar for CrossCore®

CrossCore®

CrossCore®
CROSSCORE® | ROTATIONAL BODYWEIGHT TRAINING Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user&rsquo... Read More →


5:00pm

Welcome Ride | Rockstar 300 / 600 / 900
NEWS FLASH EXTRA!!
PRE-CONFERENCE LAUNCH RIDE
This is an EPIC RIDE created by Presenter and Master Instructor Josh Taylor and taught around the world as part of the Become a Rockstar Instructor Certification and at Global Ride events like this one! Join us for 300seconds,600 seconds and 900 seconds of pure riding work efforts and immerse yourself in this special pre-conference welcome ride to the main event. Presented by CAT BOOKER. Master Instructor U.K. & Ireland


Add this ride now to your schedule by purchasing on your Eventbrite ticket link


This ride is included pre-conference education:
Become a Rockstar Instructor - Advanced Spinning® Certification









Presenters
avatar for Cat Booker

Cat Booker

Spinning®️Master Instructor, Spinning®
Cat Booker was a long term presenter and now elevated to Master Instructor for Spinning® in the UK & Ireland, and been rocking out classes at Fitness Fiesta, since 2011. In addition to events, Cat has her own Spinning® Studio, Functional Training and Pilates, Personal Training & Biomechanics Studios where she works with her small team of coaches and physical therapists... Read More →



 
Friday, March 23
 

9:00am

3D Analysis: Anterior Chain Reaction (Part 1)
Limited Capacity seats available

The anterior chain reaction® is pivotal to understanding human movement and function. In this 2 part workshop, you will learn the components of the anterior chain reaction and the probable suspects that create discomfort, dysfunction, and sometimes disabling pain within this chain. Part 1 focuses on assessing and analyzing the anterior chain reaction using the Gray’s Institute’s 3DMAPS , providing a powerful but simple assessment you can use with clients tomorrow.

Presenters
avatar for Paul Edmondson

Paul Edmondson

Presenter, Gray Institute/ Power Plate
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



9:00am

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



9:00am

Move Better: Run Better
Limited Capacity seats available

Running is still the world’s most popular form of exercise, yet 80% of runners experience an injury each year. If we are truly ‘Born to Run’, how can we quickly set our clients up for success and create preparation and performance exercises that will improve performance, reduce injury risk and empower them to enjoy running for a lifetime.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



9:00am

Ulimate SuperFunctional STACKS Workout
Limited Capacity seats available

Following a “Spark” Warm-Up of warding patterns, dynamic stretches, coordination and balance drills followed by the main workout of Queenax STACKS. STACKS are two minutes in length and pair synergistic or antagonistic exercises. The first minute of exercise allows practice of each movement, and the second minute integrates the two to stimulate coordination, play, challenge, and strength. The progressive nature of the STACKS increases mental engagement, fun and total sustainable work volume. Flowing and challenging workout that’ll surprise and delight.

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



9:00am

Tactical Survival
Limited Capacity seats available

Every Round is tactical warfare, an extreme High Performance Effort Ride with Basic Instructions and advanced Battle Skills. Be a leader and a hero, aggressive and intelligent. You will be given military tactics into every round – can you survive? Harder Faster Stronger - Lets set the house on Fire!

Presenters
avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor, Spinning®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hac... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



9:00am

Fight Fire with Fire
Limited Capacity filling up

On this ride you’ll need to give as good as you get. They go fast, you go faster, they go hard, you go even harder. Lets get those legs burning through the interval explosions!

Presenters
avatar for David Batch

David Batch

Presenter, Athleticum
Davids entire career has been in the fitness industry in many varied fields from lifeguard, Ulster Interprovincial and Irish International Rugby, PT/Coaching to Health Club Manager. Qualifications in Kettlebells, Boxing, Fitness Training, Rugby Coaching and Squash instruction but his true love is the... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:30am

The First 20 Minutes
Limited Capacity seats available

The first 20 minutes of moving around, if someone has been really sedentary, provide most of the health benefits. You get prolonged life, reduced disease risk — all of those things come in the first 20 minutes of being active. Approximately Two-thirds of people get no exercise at all. You can always do more. But the science shows that if you just do anything, even stand in place for 20 minutes, you will be healthier.

Presenters
avatar for Michelle Colvin

Michelle Colvin

Master Instructor, MeaeFitness & Spinning®
As an International Master Instructor for the Spinning® Programme, Michelle is responsible for the delivery of Spinning® Instructor Certifications and Continuing Education throughout the UK. She is also a Master Presenter for the Spinning® Programme at Fitness Events and Trade... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:30am

An Introduction to the Pilates Reformer
Limited Capacity seats available

When we do Pilates on the mat we are constantly resisiting the pull of gravity. On the Reformer this is also true but now we also have to resist the springs. If you've never experienced PIlates on the reformer then this workshop is for you. Feel the depth of the pilates method and learn how the reformer is so aptly named... it really does reform your body like nothing else. One experience on the reformer will change the way you do pilates on the mat forever. Suitable for Instructors and students of pilates.

Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



10:30am

FREE Massage: What every client wants and needs?
Limited Capacity seats available

Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience!

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



10:30am

AntiGravity® Fitness on Queenax
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Welcome to AntiGravity Fitness on the Queenax. Tracy will take you through a few simple and effective movements and poses. Through our step-by-step technique, you will be guided and will discover the power, excitement nd pure joy of moving freely in all directions of open space. Open your mind to this new beginning, suspend your disbelief and enjoy the flight.

Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

VP, Spectrum Wellness for Women
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new instructors stories that keep her empowered and passionate about fitness for a healthy, happy life. | | We are delighted to welcome Tracy to present this year after a few years supporting. Tracy is the ultimate professional and everything she does is pure and clear. We love her and know you will... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



10:30am

Infinity
Limited Capacity seats available

Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back. Join me in the timeless Endurance Ride, forget the time and just ride.

Presenters
avatar for Andre Struik

Andre Struik

PRESENTER, Mad Dogg Athletics Europe
International Programs Manager EMEA - Mad Dogg Athletics Inc. As a former elementary school teacher, Andre was drawn to the Spinning program because he missed teaching. He wanted to combine his two passions—teaching and fitness—and Spinning was the perfect place to do that. Nowad... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:30am

SPINPower® Solutions - Power Reflection
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Performance is achieved by developing the cardiorespiratory and muscular systems to a peak level. SPINPower® Zone efforts provide immediate energy for short and powerful bursts of work by the muscles involved in a movement for peak performance. Due to the extreme intensity and short durations, heart rate is an ineffective guide and active recovery is needed to reinstate energy production, typically performed at a specific work:rest ratios. In reflection, the effective recovery section is the key to the continued unrelenting efforts. So lets check it out. If you are not yet a SPINPower Instructor, then you will get a great incite into what its all about and you can still get great take-aways from the session. You will learn the reasoning and physiology of the zone and then experience it for yourself.

Presenters
avatar for Sarah Morelli

Sarah Morelli

Director, Athleticum (Morelli Enterprises Ltd)
Sarah loves bringing a smile and true heart to anything that she presents. Director at Athleticum®, international presenter and master Instructor for Spinning® , SPINPower®, Peak Pilates, Power Plate, UGI, and IndoorWalking® Programs inspiring from Miami to Hong Kong; in addi... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



12:00pm

The Importance of Recovery
Limited Capacity seats available

Recovery, refers to techniques and actions taken to maximize your body’s repair. Rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically. In this lecture you will learn about how to optimize your recovery.

Presenters
avatar for Pedro Martins

Pedro Martins

PRESENTER, Athleticum
Pedro was born in Portugal, where he lived until his 8th year. After a while, when his parents moved to Luxembourg, he joined them too. With the age of 13 years he started his carrer as a competitor in cycling races, where he gained experience in the peleton with some of the professional cyclists nowadays. At the age of 24, he opened his first Fitness centre which he his is still running today with success. Pedro is a Master Instructor and educator for the SPINNING® program since 2010. | In 2013 he joined Jordan Fitness in the UK and did a Functional training Education with the presence of the olympian Louise Hazell. | His motivational quote: Love what you do, and do what you love. | "Aime ce que tu fais et fais ce que tu aimes"CEO & Founder... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



12:00pm

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



12:00pm

Move Better: Lift Better
Limited Capacity seats available

How to Access MORE strength or MORE Hypertrophy? This session will use whole body vibration and movement techniques to create joint ‘space’ and hydrate tissue whilst activating the nervous system to gain greater muscular contribution in a lifting environment to optimise strength and power gains.


Presenters
avatar for Paul Edmondson

Paul Edmondson

Presenter, Gray Institute/ Power Plate
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



12:00pm

Metabolic Fit | Under Pressure
Limited Capacity seats available

This Queenax circuit is specific to working the metabolic system and raising your metabolic rate. Get ready to burn on this cardio bomb of a workout!

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



12:00pm

The Flying Scotsman
Limited Capacity seats available

There are two! The famous locomotive express and Graeme Obree the individual time trialist and pursuit world champion. Both are world record holders, both are legends and both were FAST! One minute you are powered by steam and then the next you are all guts and glory on Obree's infamous bike 'Old Faithful'. It's a journey and a pursuit, it's a challenge and a test, to keep going, to keep pushing and to not stop! Let's power up, keep our engines stoked and it's full steam ahead...!!!

Presenters
avatar for Barry Ross

Barry Ross

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from thei... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



12:00pm

Release to Ride
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

A workshop build around using the techniques of Triggerpoint release using the new TP ball (Triggerpoint) focussing on muscles groups and common points of tension. Then we hop onto the bike to ride and see how the body feels for this way of preparing the body. A cross training idea, a class format idea, and a real must-do session.

Presenters
avatar for Cat Booker

Cat Booker

Spinning®️Master Instructor, Spinning®
Cat Booker was a long term presenter and now elevated to Master Instructor for Spinning® in the UK & Ireland, and been rocking out classes at Fitness Fiesta, since 2011. In addition to events, Cat has her own Spinning® Studio, Functional Training and Pilates, Personal Training & Biomechanics Studios where she works with her small team of coaches and physical therapists... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



2:15pm

Put HIIT in HIIT's place
Limited Capacity seats available

Our lives are busy and we have no time but fitness is important to us. What do we do? How do we fit it all in? Express workouts have taken our industry by storm and HIIT appears to be the great hope in our jam-packed lives. No need for a gym, no need for equipment, it appears to be the perfect solution. but is it? undoubtedly HIIT has a role but what is it and where exactly is HIIT's place for us.

Presenters
avatar for Brian McKenna

Brian McKenna

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Programme since 2007, Brian has been teaching Spinning in Ireland since 2001. He holds a BA and National Diploma in Recreation and Business Studies with over 15 years in the industry. He is a former Inter-County Gaelic Footballer and currently... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



2:15pm

Fit to Ride | Cross train on the MVe Pilates Chair
Limited Capacity filling up

Sit tall in the saddle, drive from your seat, pull up from your abs, build power and strength in the whole body. The MVe Pilates Chair is perfect cross training for cycling, skiing and so many sports. Feel how the chair challneges your balance in this upbeat, fun workout set to music.

Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



2:15pm

Power Plate Group: Queenax Integration.
Limited Capacity seats available

This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercises typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



2:15pm

Power Plate Group: Queenax Integration.
Limited Capacity seats available

This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercises typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



2:15pm

The Growing Patience
Limited Capacity seats available

Why do people have less patience nowadays? When you have more time, you have more patience. When you have less time, you have less patience. I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust in you, it releases joy in your life. And when you trust, you're able to be more patient. Patience is not just about waiting for something... it's about how you wait, or your attitude while waiting.

Presenters
avatar for Pedro Martins

Pedro Martins

PRESENTER, Athleticum
Pedro was born in Portugal, where he lived until his 8th year. After a while, when his parents moved to Luxembourg, he joined them too. With the age of 13 years he started his carrer as a competitor in cycling races, where he gained experience in the peleton with some of the professional cyclists nowadays. At the age of 24, he opened his first Fitness centre which he his is still running today with success. Pedro is a Master Instructor and educator for the SPINNING® program since 2010. | In 2013 he joined Jordan Fitness in the UK and did a Functional training Education with the presence of the olympian Louise Hazell. | His motivational quote: Love what you do, and do what you love. | "Aime ce que tu fais et fais ce que tu aimes"CEO & Founder... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



2:15pm

SPINPower® | Watts without Thresholds
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

One of the key factors in training with power is to know one’s personal power threshold. But what, if this point of reference has not been identified yet? This workshop will reveal a few tricks of the trade on how to deliver power based classes to an audience that doesn’t know their threshold (PST, FTP, etc). Mastering the skills that are needed will establish a relationship of trust and appreciation between the instructor and the students and will want them to come back, hungry for more.

Presenters
avatar for Sandro Morelli

Sandro Morelli

Director, Athleticum®
A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany) and Master Coach for Precor & Queenax.  Sandro is also a Power Specialist Master Instructor for the SPINPower® program and certified as a British Cycling Power Coach. A former competitor in triathlon Olympic distance, active cross country mountain bike racer and road biker, Tai Chi Chuan and Qi Gong Instructor. Italian Sandro, Now living in London after living in Switzerland most of his life, Sandro is co-director of Athleticum and cycling escape company Battistrada with training camps for road cycling and trekking in Portugal, and... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



3:45pm

Forget Everything You Think You Know About Posture
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Why is posture always a big topic? Does 'good' posture really have any benefits? Why is it that most people have 'bad' posture? The traditional education about posture does not conform to the reality to how the human body is designed through evolution. In fact how posture is normally taught can be causing many more problems that it's resolving. In this presentation we will explore the myths about posture and what it is to truly have ideal posture in every moment, both in sporting performance and in daily life.

Presenters
avatar for Tom Waldron

Tom Waldron

Presenter, Biomechanics Education Ltd
I work for Biomechanics Education. At Biomechanics Education we are interested in shifting the current paradigm in the health and fitness industry. Through understanding simple and easy ways to asses a person's intrinsic biomechanics, we can COMPLETELY change the way that person... Read More →

Exhibitors
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →

Sponsors
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →



3:45pm

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



3:45pm

Live Longer: Breathing & Soft Tissue Release
Limited Capacity seats available

Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration.

Presenters
avatar for Paul Edmondson

Paul Edmondson

Presenter, Gray Institute/ Power Plate
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



3:45pm

Introducing the 4D Pro® Bungee-Fitness Trainer
Limited Capacity filling up

The 4D PRO® Bungee-Fitness Trainer (or 4D PRO®) is a suspension fitness rebounder that unites fun, power, core control and three-dimensional movement. This intelligently designed training tool feeds the natural contractile function of muscles and challenges an exercisers’ ability to accelerate and decelerate. The 4D PRO® is a suspension trampoline that harnesses the benefits of rebounding in a suspension environment so you will experience dynamic movement and fun like no other suspended workout with its inventor!

Presenters
avatar for Dr. Homayun Gharavi

Dr. Homayun Gharavi

CEO, 4D CoreSpeed GmbH
DEVELOPED WITH PROFESSIONAL ATHLETES: THE ELASTIC SLING TRAINER  THE 4D PRO REACTION TRAINER WAS DEVELOPED BY DR HOMAYUN GHARAVI MD PHD PHD, DOCTOR OF MEDICINE AND SPORTS SCIENCES. DR GHARAVI IS THE FOUNDER AND HEAD OF THE GERMAN ACADEMY OF APPLIED SPORTS MEDICINE. He has travelled the world as a team doctor and fitness coach to various Olympic teams since 1997. He is also a sought after guest speaker on international congresses. DESIGNED TO SAVE TIME. AFTER WORKING WITH RIGID SUSPENSION SYSTEMS FOR MANY YEARS, DR GHARAVI CAME TO THE CONCLUSION THAT THEY WERE MAKING HIS ATHLETES SLOWER INSTEAD OF FASTER... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for 4D Pro® Bungee-Fitness

4D Pro® Bungee-Fitness

4D Pro®
SLING TRAINING WITH THE 4D PRO® Anyone who exercises with the elastic 4D PRO® sling trainer will quickly find out that this type of sling training is a lot of fun! The secret that insiders already know: The feeling of being elastically carried and accelerated triggers a sense of playfulness in everyone! This gives the 4D... Read More →



3:45pm

Pride of a Lion
Limited Capacity seats available

Let the life of a Lion inspire you to become stronger and encourage you to overcome the obstacles you face in your life. Find inspiration in nature that you can relate to and in turn, gain a greater understanding of life in the wild. After all, Spinning® mimics life...emotionally as well as physically. Strengthen both within you on this special ride of love and courage.

Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

VP, Spectrum Wellness for Women
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new instructors stories that keep her empowered and passionate about fitness for a healthy, happy life. | | We are delighted to welcome Tracy to present this year after a few years supporting. Tracy is the ultimate professional and everything she does is pure and clear. We love her and know you will... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



3:45pm

High Intensity & The Startle Reflex
Limited Capacity filling up

Is high intensity really fat efficient? Are we causing more stress to the already stressed with high intensity. If the Startle Reflex is a new concept to you – then this is your workshop. More and more clients today present themselves to trainers – already in startle reflex. Learn to recognize the signs and symptoms and administer the correct type of exercise and program protocols for these clients.

Presenters
avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor, Spinning®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hac... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



5:15pm

Get your Fitness Business Thriving | Part 1 Mindset and Map
Limited Capacity seats available

Be introduced to Karen's unique 5 step method for building a profitable and happy health, wellbeing and fitness business
-Learn how to value what you do and your business and think like a business person
-Set a benchmark against which you can measure success
-Map out the lifestyle business you want
Karen knows you are passionate about what you teach, in this workshop also get passionate about running your business



Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



5:15pm

Kinetic Pilates Links with MVe Chairs
Limited Capacity seats available

A part science part practical pilates experience applying some principles of the kinetic chain of the body to improve movement, power and strength. Taking some of the pilates 'original' matwork exercises off the floor onto the MVe Fitness Chair (multi-versatility exercise). The cross training session will be interesting to experience a flow, maybe surprisingly challenging and fun.

Presenters
avatar for Cat Booker

Cat Booker

Spinning®️Master Instructor, Spinning®
Cat Booker was a long term presenter and now elevated to Master Instructor for Spinning® in the UK & Ireland, and been rocking out classes at Fitness Fiesta, since 2011. In addition to events, Cat has her own Spinning® Studio, Functional Training and Pilates, Personal Training & Biomechanics Studios where she works with her small team of coaches and physical therapists... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



5:15pm

The Hip: 3D Movement Analysis & Performance Solutions
Limited Capacity seats available

The hips are the power house of the body, but due to lifestyle habits they are often locked down, restricted or simply don’t move well. This practical, applied session using Power Plate will take a local to global approach to enhancing hip flexibility, mobility and stability that will restore movement, improve efficiency and give the hips the potential to function optimally in life and sport.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



5:15pm

SuperFunctional Move: Restore and Flow
Limited Capacity seats available

The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-centre our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery.

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



5:15pm

The Music Inside
Limited Capacity seats available

The strategies and the journeys that we express within the many connections of our minds can cascade into beauty and away from negativity when we flood the mental room with beautiful music. So this final session of the day will take the euphoria within and allow you to express in the best way you know how. We live each day with our own music inside and now we share it together.

Presenters
avatar for Sarah Morelli

Sarah Morelli

Director, Athleticum (Morelli Enterprises Ltd)
Sarah loves bringing a smile and true heart to anything that she presents. Director at Athleticum®, international presenter and master Instructor for Spinning® , SPINPower®, Peak Pilates, Power Plate, UGI, and IndoorWalking® Programs inspiring from Miami to Hong Kong; in addi... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



5:15pm

Master SwitchBACK
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

What is it with big climbs and bikes? Where there is a mountain with a road (or not), no matter how high, how long or how tough, riders are drawn to it and decend upon it ready and eager to take it on. It really is woman and man V mountain. A common theme of these epic climbs are the infamous switchbacks. Those steep hairpin bends that take on a zig zag profile up the mountain. They are short but sharp and there are multiple. This ride is littered with switchbacks. Some steeper, some longer but all different. Got to rise up, expend some extra energy then reign things in, consolodate and free up some energy ready for the next switchback, then the next and the next..no flat road in sight! Gonna have to be relentless to be a Master Switchback-er!

Presenters
avatar for Barry Ross

Barry Ross

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from thei... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



9:30pm

Spinning® P.R.O.S. Party
Join us for the SPINNING® PROS WELCOME PARTY!
Where: SPRINGS Night Club at HILTON HOTEL BLACKPOOL
When: From 9.30pm til midnight.... then move to the bar upstairs if you want more social time!
Check if your SPINNING® SHOWCASE ticket already includes free entry into this party before purchase. Ticket includes first drink voucher for the bar on selected items beers/wines/soft-drinks.
You can add more tickets for your friends here, the more the merrier:  I WANT TO PARTY
Dance floor and DJ Phillips will be waiting for you!


*Party ticket included in 3 Day SSB18 Immersion or SSB18 Fri/Sat tickets 


 
Saturday, March 24
 

8:00am

Fitness Geek-out
Limited Capacity seats available

I am a self-confessing Fitness Geek - I love the science behind what we do. Our industry is changing at record pace and the new science findings and revelations are too. This often results in new metrics to assess or use like HRV or SmO2% (saturation of muscle oxygen) and how they can affect recovery and training. Maybe its a cool new app on your phone to guide you. The number of millennials and Generation X are growing and will soon be the majority of our clients.. how can we keep pace with them and their desire to stay 'connected' to their devices and the science?

Presenters
avatar for Brian McKenna

Brian McKenna

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Programme since 2007, Brian has been teaching Spinning in Ireland since 2001. He holds a BA and National Diploma in Recreation and Business Studies with over 15 years in the industry. He is a former Inter-County Gaelic Footballer and currently... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



8:00am

I Move Freely Clinic
Limited Capacity filling up

Do you need to move more freely right now!? 3 Biomechanical screens, 3 techniques, some antagonist work and hey presto we move more freely!! Fancy it? All attendees will receive an iMoveFreely exercise handout to take home!

Presenters
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →

Exhibitors
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →

Sponsors
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →



8:00am

Move Better: Lift Better
Limited Capacity seats available

How to Access MORE strength or MORE Hypertrophy? This session will use whole body vibration and movement techniques to create joint ‘space’ and hydrate tissue whilst activating the nervous system to gain greater muscular contribution in a lifting environment to optimise strength and power gains.


Presenters
avatar for David Howatson-Begg

David Howatson-Begg

Master Trainer, Power Plate
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



8:00am

SuperFunctional Move: Wake Up Slow
Limited Capacity seats available

The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-centre our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery.

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



8:00am

Stand Up and Be Counted 
Limited Capacity seats available

Strength doesn’t come from what you can do, it comes from overcoming the things you once thought you couldn’t. Today we overcome our hill with the challenge of running out of the saddle for much of the class.

Presenters
avatar for David Batch

David Batch

Presenter, Athleticum
Davids entire career has been in the fitness industry in many varied fields from lifeguard, Ulster Interprovincial and Irish International Rugby, PT/Coaching to Health Club Manager. Qualifications in Kettlebells, Boxing, Fitness Training, Rugby Coaching and Squash instruction but his true love is the... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



8:00am

The Big Chill - Moving Chi
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We all know how to push, but few of us know how to rest. As in all recovery rides, the emphasis is on light resistance, breathing, visualization, and muscular repair. Your body needs it, your mind needs it and this is the one opportunity in a Spinning Class to really take it easy and CHILL! This is a perfect class to wake up to and get your systems flowing. A beautiful ride with an air of tranquillity with self meditation at the end. Thinking and focusing on moving energy and flowing Chi and your journey begins. Dont forget a large towel or layers to keep you warm at the end of the ride.

Presenters
avatar for Sarah Morelli

Sarah Morelli

Director, Athleticum (Morelli Enterprises Ltd)
Sarah loves bringing a smile and true heart to anything that she presents. Director at Athleticum®, international presenter and master Instructor for Spinning® , SPINPower®, Peak Pilates, Power Plate, UGI, and IndoorWalking® Programs inspiring from Miami to Hong Kong; in addi... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



9:00am

Lost in the Fog
Limited Capacity seats available

If it was always foggy you'd never know any different. That would be the norm. Thankfully it isn't. But what about the fog in your head aka Brain Fog? You know the things, mental fatique confusion, lack of focus and poor memory or recall - that's Brain Fog! For many that is the norm and it's all too regular an occurance. Maybe if we knew what it was, some of it's common cuases and even some actions to prevent or at least reduce it then we could be sharpe,r have more focus and incease our productivity.

Presenters
avatar for Barry Ross

Barry Ross

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from thei... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



9:00am

'Pilates is for girls' | Teaching Men!
Limited Capacity filling up

Karen's men's Pilates class at Barefoot Studio is always full! But is it really any different to a regualr PIlates mat class. Find out how to attract men to Pilates, discuss how to cue men, what words to use and what words NOT to use! We will talk about how men 'cheat' in Pilates and how to get them to feel the magic of Pilates and change their view that 'Pilates is for girls!'

Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



9:00am

Live Longer: Breathing & Soft Tissue Release
Limited Capacity seats available

Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration.

Presenters
avatar for Paul Edmondson

Paul Edmondson

Presenter, Gray Institute/ Power Plate
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



9:00am

AntiGravity® Fitness on Queenax
Limited Capacity seats available

Welcome to AntiGravity Fitness on the Queenax. Tracy will take you through a few simple and effective movements and poses. Through our step-by-step technique, you will be guided and will discover the power, excitement nd pure joy of moving freely in all directions of open space. Open your mind to this new beginning, suspend your disbelief and enjoy the flight.

Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

VP, Spectrum Wellness for Women
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new instructors stories that keep her empowered and passionate about fitness for a healthy, happy life. | | We are delighted to welcome Tracy to present this year after a few years supporting. Tracy is the ultimate professional and everything she does is pure and clear. We love her and know you will... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



9:00am

Into the 4th Dimension
Limited Capacity seats available

This is a Threshold Endurnace Journey Ride with an 18 minute cadence ladder. The ride is based on Joseph Campbells Heros Journey Theory. Commit to the ride, Commit to the work, return to home after experienceing The 4th Dimension.

Presenters
avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor, Spinning®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hac... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



9:00am

Metabolism for Dummies | Reboot
Limited Capacity filling up

We all know that the body needs energy to perform but we rarely revisit this in depth subject after we initially obtain our fitness education. Isn't there an easier way to learn and remember this subject of harnessing energy? This REBOOT session attempts to make sense of how metabolism works and shows the building blocks of the Krebs Cycle likes child’s play.

Presenters
avatar for Sandro Morelli

Sandro Morelli

Director, Athleticum®
A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany) and Master Coach for Precor & Queenax.  Sandro is also a Power Specialist Master Instructor for the SPINPower® program and certified as a British Cycling Power Coach. A former competitor in triathlon Olympic distance, active cross country mountain bike racer and road biker, Tai Chi Chuan and Qi Gong Instructor. Italian Sandro, Now living in London after living in Switzerland most of his life, Sandro is co-director of Athleticum and cycling escape company Battistrada with training camps for road cycling and trekking in Portugal, and... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:30am

Correction!
Limited Capacity filling up

Recently the fitness industry has become awash with the 'need' for corrective exercise. We all recognise the many issues that can be associated with sitting all day or moving poorly. But what is it we are trying to correct and are we even the ones who should be correcting it in the first place? A controversial topic in many ways and a workshop that will incite debate.

Presenters
avatar for Brian McKenna

Brian McKenna

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Programme since 2007, Brian has been teaching Spinning in Ireland since 2001. He holds a BA and National Diploma in Recreation and Business Studies with over 15 years in the industry. He is a former Inter-County Gaelic Footballer and currently... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:30am

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



10:30am

Power Plate Group: Queenax Integration.
Limited Capacity seats available

This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercises typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



10:30am

Power Plate Group: Queenax Integration.
Limited Capacity seats available

This workout will show how Power Plate and whole body vibration can be used to amplify the benefits of movements and exercises typically performed on the ground. Change the environment, change the metabolic demands on the body, this integrated session will combine all the functionality of Queenax to create the ultimate movement playground.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



10:30am

The Gift of Pandora
Limited Capacity seats available

In the ancient Greek mythology, Pandora – who was the first human woman created by the gods - received many gifts from the gods, including the gift of music, from Apollo. She was also, as we all know, very curious. In this Spinning® Interval Energy Zone™, we celebrate that virtue and have made it our mission to reward the musically curious among us with a never-ending experience of music discovery.

Presenters
avatar for Andre Struik

Andre Struik

PRESENTER, Mad Dogg Athletics Europe
International Programs Manager EMEA - Mad Dogg Athletics Inc. As a former elementary school teacher, Andre was drawn to the Spinning program because he missed teaching. He wanted to combine his two passions—teaching and fitness—and Spinning was the perfect place to do that. Nowad... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:30am

The Art of Endurance
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Come and get it...strategies to keep your riders interested and engaged during an Endurance Energy Zone™ class! Learn how to develop progressive profiles and powerful language that captivates an audience as brilliantly as a magical piece of art.

Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

VP, Spectrum Wellness for Women
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new instructors stories that keep her empowered and passionate about fitness for a healthy, happy life. | | We are delighted to welcome Tracy to present this year after a few years supporting. Tracy is the ultimate professional and everything she does is pure and clear. We love her and know you will... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



12:00pm

Music, Melodies and Frequencies
Limited Capacity seats available

Do you have a favorite track? Have you ever asked yourself why this specific one? How often do you use it in your classes, and which technique do you ride? We will see and feel how frequencies influence our mood, way of thinking and perceived fatigue. Maybe your favorite track exists also in an other form and frequencies but with the same melody.

Presenters
avatar for Pedro Martins

Pedro Martins

PRESENTER, Athleticum
Pedro was born in Portugal, where he lived until his 8th year. After a while, when his parents moved to Luxembourg, he joined them too. With the age of 13 years he started his carrer as a competitor in cycling races, where he gained experience in the peleton with some of the professional cyclists nowadays. At the age of 24, he opened his first Fitness centre which he his is still running today with success. Pedro is a Master Instructor and educator for the SPINNING® program since 2010. | In 2013 he joined Jordan Fitness in the UK and did a Functional training Education with the presence of the olympian Louise Hazell. | His motivational quote: Love what you do, and do what you love. | "Aime ce que tu fais et fais ce que tu aimes"CEO & Founder... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



12:00pm

Go Deep or Go Home | Pilates on the Reformer
Limited Capacity seats available

This dynamic MVe Reformer class is set to music and designed to get your working deep into your connections. Feel the burn from the inside out.

Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



12:00pm

FREE Massage: What every client wants and needs?
Limited Capacity seats available

Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience!

Presenters
avatar for Paul Edmondson

Paul Edmondson

Presenter, Gray Institute/ Power Plate
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



12:00pm

Ulimate SuperFunctional Queenax Stacks Workout
Limited Capacity seats available

Following a “Spark” Warm-Up of warding patterns, dynamic stretches, coordination and balance drills followed by the main workout of Queenax STACKS. STACKS are two minutes in length and pair synergistic or antagonistic exercises. The first minute of exercise allows practice of each movement, and the second minute integrates the two to stimulate coordination, play, challenge, and strength. The progressive nature of the STACKS increases mental engagement, fun and total sustainable work volume. Flowing and challenging workout that’ll surprise and delight.

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



12:00pm

Airwaves
Limited Capacity filling up

Experience a jet stream of energy one minute and glide into a recovery that draws you into the next interval ride-thrill. Channel and carve your way on this road along with sound waves that alter the terrain beneath you and have you playing on the jet streams. Music and energy are matched to harness the experience of the pull and push of air.

Presenters
avatar for Cat Booker

Cat Booker

Spinning®️Master Instructor, Spinning®
Cat Booker was a long term presenter and now elevated to Master Instructor for Spinning® in the UK & Ireland, and been rocking out classes at Fitness Fiesta, since 2011. In addition to events, Cat has her own Spinning® Studio, Functional Training and Pilates, Personal Training & Biomechanics Studios where she works with her small team of coaches and physical therapists... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



12:00pm

Fire the Fibers
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Learn how to fire different muscle fibers and ignite different energy systems for specific energy zones. Learn warm up drills, using cadence and resistance to access the fuel needed for specific types of rides correctly. 6 warm ups – one ride, all profiles and cueing given to you in the session.

Presenters
avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor, Spinning®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hac... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



2:15pm

Get your Fitness Business Thriving | Part 2: Monetise
Limited Capacity seats available

In Part 2 of this workshop Karen works with you to Identify your tribe, set targets and timescales so you reach the business goals you set in part 1. Learn to effectively monetise your business so you know that every hour you spend teaching is profitable and worthwhile. Karen knows you are passionate about what you teach, in this workshop also get passionate about running your business

Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



2:15pm

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



2:15pm

Move Better: Run Better
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Running is still the world’s most popular form of exercise, yet 80% of runners experience an injury each year. If we are truly ‘Born to Run’, how can we quickly set our clients up for success and create preparation and performance exercises that will improve performance, reduce injury risk and empower them to enjoy running for a lifetime.

Presenters
avatar for David Howatson-Begg

David Howatson-Begg

Master Trainer, Power Plate
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



2:15pm

CrossCore® on Queenax| Rotational Bodyweight Workout
Limited Capacity seats available

Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. Discover how the CrossCore® utilises RBT by taking traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core in ways never seen before. Experience how it demands heightened body awareness, promotes joint stabilisation and enhances motor skills.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →
avatar for CrossCore®

CrossCore®

CrossCore®
CROSSCORE® | ROTATIONAL BODYWEIGHT TRAINING Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user&rsquo... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



2:15pm

AlleyCat
Limited Capacity seats available

Alleycat riders race the biggest cities of the world. Totally immersed in their sport, they ride for life - aware of everything, distracted by nothing. With no closed roads and no rules except the bike this is not for the faint hearted. A high-paced, action-packed interval session where you set your limits.

Presenters
avatar for Brian McKenna

Brian McKenna

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Programme since 2007, Brian has been teaching Spinning in Ireland since 2001. He holds a BA and National Diploma in Recreation and Business Studies with over 15 years in the industry. He is a former Inter-County Gaelic Footballer and currently... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



2:15pm

On the Edge!
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Most riders with good aerobic capacity are not interested in "killing themselves to gain slightly more." Interval training teaches the body to burn fat and build up a good staying power. Extended interval training combined with endurance training, produces optimum performance. This Interval Ride is about riding on the edge but holding it. The terrain is varied and challenging. Be prepared for anything!

Presenters
avatar for Michelle Colvin

Michelle Colvin

Master Instructor, MeaeFitness & Spinning®
As an International Master Instructor for the Spinning® Programme, Michelle is responsible for the delivery of Spinning® Instructor Certifications and Continuing Education throughout the UK. She is also a Master Presenter for the Spinning® Programme at Fitness Events and Trade... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



3:45pm

Perfect Pitch
Limited Capacity seats available

Do you look after your voice? It is one of an 'instructors' greatest tools.
Masterful use and care of the voice can elevate a class experience and set the most appropriate tone.
The session will cover the workings of the voice, warming-up, projection and care for this coaching tool. 
There will be vocal exercises! Cat has experience in performing arts, working with singers, dancers and in choirs.
The AIRWAVES Ride on Sunday will be making reference to breathing throughout.

Presenters
avatar for Cat Booker

Cat Booker

Spinning®️Master Instructor, Spinning®
Cat Booker was a long term presenter and now elevated to Master Instructor for Spinning® in the UK & Ireland, and been rocking out classes at Fitness Fiesta, since 2011. In addition to events, Cat has her own Spinning® Studio, Functional Training and Pilates, Personal Training & Biomechanics Studios where she works with her small team of coaches and physical therapists... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



3:45pm

Ugi ® to Chair Fusion
Limited Capacity filling up

Strength is nothing without control. This session flows with waves of Ugi® fun, energizing moves and the Peak Pilates® MVe Chair balance and posture. We will blend of strength and core postures that simultaneously will challenge your balance and control. Blend both worlds... Balance & Alignment with Strength & Power!

Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

VP, Spectrum Wellness for Women
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new instructors stories that keep her empowered and passionate about fitness for a healthy, happy life. | | We are delighted to welcome Tracy to present this year after a few years supporting. Tracy is the ultimate professional and everything she does is pure and clear. We love her and know you will... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



3:45pm

The Hip: 3D Movement Analysis & Performance Solutions
Limited Capacity seats available

The hips are the power house of the body, but due to lifestyle habits they are often locked down, restricted or simply don’t move well. This practical, applied session using Power Plate will take a local to global approach to enhancing hip flexibility, mobility and stability that will restore movement, improve efficiency and give the hips the potential to function optimally in life and sport.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



3:45pm

Science in Practice of the 4D Pro® Bungee Fitness Trainer
Limited Capacity seats available

The 4D PRO® Bungee-Fitness Trainer (or 4D PRO®) is a suspension fitness rebounder that unites fun, power, core control and three-dimensional movement. This intelligently designed training tool feeds the natural contractile function of muscles and challenges an exercisers’ ability to accelerate and decelerate. The 4D PRO® is a suspension trampoline that harnesses the benefits of rebounding in a suspension environment so you will experience dynamic movement and fun like no other suspended workout with its inventor!

Presenters
avatar for Dr. Homayun Gharavi

Dr. Homayun Gharavi

CEO, 4D CoreSpeed GmbH
DEVELOPED WITH PROFESSIONAL ATHLETES: THE ELASTIC SLING TRAINER  THE 4D PRO REACTION TRAINER WAS DEVELOPED BY DR HOMAYUN GHARAVI MD PHD PHD, DOCTOR OF MEDICINE AND SPORTS SCIENCES. DR GHARAVI IS THE FOUNDER AND HEAD OF THE GERMAN ACADEMY OF APPLIED SPORTS MEDICINE. He has travelled the world as a team doctor and fitness coach to various Olympic teams since 1997. He is also a sought after guest speaker on international congresses. DESIGNED TO SAVE TIME. AFTER WORKING WITH RIGID SUSPENSION SYSTEMS FOR MANY YEARS, DR GHARAVI CAME TO THE CONCLUSION THAT THEY WERE MAKING HIS ATHLETES SLOWER INSTEAD OF FASTER... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for 4D Pro® Bungee-Fitness

4D Pro® Bungee-Fitness

4D Pro®
SLING TRAINING WITH THE 4D PRO® Anyone who exercises with the elastic 4D PRO® sling trainer will quickly find out that this type of sling training is a lot of fun! The secret that insiders already know: The feeling of being elastically carried and accelerated triggers a sense of playfulness in everyone! This gives the 4D... Read More →



3:45pm

Pegasus
Limited Capacity seats available

Part of the journey within a marathon is to flow with the energy and let your mind take flight and run free. The joy in just riding with your rhythms will enable your personal Pegasus to become limitless.

Presenters
avatar for Sandro Morelli

Sandro Morelli

Director, Athleticum®
A Senior Master Instructor for The SPINNING® Programme, Fitness Trainer BSA (Germany) and Master Coach for Precor & Queenax.  Sandro is also a Power Specialist Master Instructor for the SPINPower® program and certified as a British Cycling Power Coach. A former competitor in triathlon Olympic distance, active cross country mountain bike racer and road biker, Tai Chi Chuan and Qi Gong Instructor. Italian Sandro, Now living in London after living in Switzerland most of his life, Sandro is co-director of Athleticum and cycling escape company Battistrada with training camps for road cycling and trekking in Portugal, and... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



3:45pm

Sense and Simplicity
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

When we create our Spinning® profile, with 5 Spinning® Energy Zones™ and 9 Spinning® Movements, the world is your oyster. The challenge however is that instructors tend to use lots and lots of variation (by using all kinds of movements) to make a class interesting and fun for their participants. But what if you just use 1 or 2 movements within your Spinning® Class?  In this workshop, you’ll experience different classes (within the different Energy Zones™) by using just 1 or 2 movements and how this can be both fun and challenging for your participants. You’ll walk out of this workshop with tools and even ready-made profiles to use in your next Spinning® Class.

Presenters
avatar for Andre Struik

Andre Struik

PRESENTER, Mad Dogg Athletics Europe
International Programs Manager EMEA - Mad Dogg Athletics Inc. As a former elementary school teacher, Andre was drawn to the Spinning program because he missed teaching. He wanted to combine his two passions—teaching and fitness—and Spinning was the perfect place to do that. Nowad... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



5:15pm

3D Movement Analysis: Anterior Chain Reaction Part 2
Limited Capacity seats available

Part 2 of the Anterior Chain Reaction will build on the assessment and analysis (Part 1) but is focused on practical strategies using the 10 observational essentials of human movement to enhance flexibility, mobility and stability using a 3D, local to global approach that will have powerful results with clients, restoring movement, reducing pain and enhancing function.

Presenters
avatar for Paul Edmondson

Paul Edmondson

Presenter, Gray Institute/ Power Plate
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



5:15pm

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



5:15pm

FREE Massage: What every client wants and needs?
Limited Capacity seats available

Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience!

Presenters
avatar for David Howatson-Begg

David Howatson-Begg

Master Trainer, Power Plate
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



5:15pm

SuperFunctional STACKS Workout
Limited Capacity seats available

Following a “Spark” Warm-Up of warding patterns, dynamic stretches, coordination and balance drills followed by the main workout of Queenax STACKS. STACKS are two minutes in length and pair synergistic or antagonistic exercises. The first minute of exercise allows practice of each movement, and the second minute integrates the two to stimulate coordination, play, challenge, and strength. The progressive nature of the STACKS increases mental engagement, fun and total sustainable work volume. Flowing and challenging workout that’ll surprise and delight.

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



5:15pm

Brave New World
Limited Capacity seats available

Get into the beauty of smooth frequencies that will ease you to push confident on longer mountains. You will recognize by your ears and eyes the difference between 2 specific kind of frequencies. Let´s try to imagine a better, respectful world with a lot of opportunities to help other people accomplish wonders. Mental challenge guaranteed.

Presenters
avatar for Pedro Martins

Pedro Martins

PRESENTER, Athleticum
Pedro was born in Portugal, where he lived until his 8th year. After a while, when his parents moved to Luxembourg, he joined them too. With the age of 13 years he started his carrer as a competitor in cycling races, where he gained experience in the peleton with some of the professional cyclists nowadays. At the age of 24, he opened his first Fitness centre which he his is still running today with success. Pedro is a Master Instructor and educator for the SPINNING® program since 2010. | In 2013 he joined Jordan Fitness in the UK and did a Functional training Education with the presence of the olympian Louise Hazell. | His motivational quote: Love what you do, and do what you love. | "Aime ce que tu fais et fais ce que tu aimes"CEO & Founder... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



5:15pm

Make or Break
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

We should want to move forward. It's inside us to want to progress, to get fitter, stronger or go faster. To do that we need to 'Push The Envelope'! We're going to ride an Interval Energy Zone to push harder, get outside our comfort zone and carve out a new level of fitness, strength and fortitude. We need to extend our current performance levels, we need to innovate and go beyond the accepted boundries. Come out from behind the excuses, step up to the challenge and take it head on...saddle up team!!!

Presenters
avatar for Barry Ross

Barry Ross

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from thei... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



 
Sunday, March 25
 

8:30am

Amazing Biomechanics Case Study Results
Limited Capacity seats available

Rachel shares with you some of her most interesting client case study secrets. From GB athletes, to clients who finally got out of pain using the evidence based iMoveFreely programme. This session will allow you to ask questions and all attendees will receive an iMoveFreely exercise handout to take home!

Presenters
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →

Exhibitors
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →

Sponsors
avatar for Rachel France

Rachel France

Presenter, Biomechanics Education Ltd
Improving Movement Through EducationTeaching you how to Assess and Remove Your Client's Physical Limitations At The Biomechanics Education Academy You Will.Discover a simple system known as ‘The Missing Link’ which totally transforms your client experiences. Learn how to easily detect the causes of your client’s physical... Read More →



8:30am

Get Classical Get Refomer
Limited Capacity filling up

Experience the classical pilates workout on the reformer. In this one hour class experience the original introductory reformer exercises and order as taught by Joseph PIlates, learn to work through the tranisitons and keep your critical connections. This class is perfect for Pilates teachers and students of Pilates and will help you feel the depth of this amazing method.

Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



8:30am

Live Longer: Breathing & Soft Tissue Release for health & longevity
Limited Capacity seats available

Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration.

Presenters
avatar for David Howatson-Begg

David Howatson-Begg

Master Trainer, Power Plate
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



8:30am

SuperFunctional Queenax STACKS Workout
Limited Capacity seats available

Following a “Spark” Warm-Up of warding patterns, dynamic stretches, coordination and balance drills followed by the main workout of Queenax STACKS. STACKS are two minutes in length and pair synergistic or antagonistic exercises. The first minute of exercise allows practice of each movement, and the second minute integrates the two to stimulate coordination, play, challenge, and strength. The progressive nature of the STACKS increases mental engagement, fun and total sustainable work volume. Flowing and challenging workout that’ll surprise and delight.

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



8:30am

Moments in Flight
Limited Capacity seats available

Humanity's tree-dwelling ancestors probably never dreamed that their descendants could eventually fly aboard airships, winged aircraft and spacecraft into the skies and beyond Earth. Each great moment in flight inspired the next generation of aviators to try flying higher, faster and farther as they shaped the course of human history. This Strength Ride will be a journey through the Greatest Moments in Flight, the breakthrough events that paved the way for human spaceflight and its next steps.

Presenters
avatar for Michelle Colvin

Michelle Colvin

Master Instructor, MeaeFitness & Spinning®
As an International Master Instructor for the Spinning® Programme, Michelle is responsible for the delivery of Spinning® Instructor Certifications and Continuing Education throughout the UK. She is also a Master Presenter for the Spinning® Programme at Fitness Events and Trade... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



8:30am

Class Creation Repetition Syndrome?
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

It might not be easy to teach 10-15 classes a week. How do you keep your and your participants motivation high? Learn how to escape the routine, and spice up every single class. You will learn how to activate the "Qi" (CHI), a vital force forming part of any living thing

Presenters
avatar for Pedro Martins

Pedro Martins

PRESENTER, Athleticum
Pedro was born in Portugal, where he lived until his 8th year. After a while, when his parents moved to Luxembourg, he joined them too. With the age of 13 years he started his carrer as a competitor in cycling races, where he gained experience in the peleton with some of the professional cyclists nowadays. At the age of 24, he opened his first Fitness centre which he his is still running today with success. Pedro is a Master Instructor and educator for the SPINNING® program since 2010. | In 2013 he joined Jordan Fitness in the UK and did a Functional training Education with the presence of the olympian Louise Hazell. | His motivational quote: Love what you do, and do what you love. | "Aime ce que tu fais et fais ce que tu aimes"CEO & Founder... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:00am

Repetitive Exercise & Anxiety
Limited Capacity filling up

Never was the world more advanced in medical technology and never was the human population sicker than it is now. Learn what repetitive exercise with music can do for the brain, the mind, the body and common disorders like anxiety. It has never been more important than it is now to administer exercise correctly. Come and learn how you really can help to change the world for the positive.

Presenters
avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor, Spinning®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hac... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:00am

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



10:00am

The Hip: 3D Movement Analysis & Performance Solutions
Limited Capacity filling up

The hips are the power house of the body, but due to lifestyle habits they are often locked down, restricted or simply don’t move well. This practical, applied session using Power Plate will take a local to global approach to enhancing hip flexibility, mobility and stability that will restore movement, improve efficiency and give the hips the potential to function optimally in life and sport.

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



10:00am

CrossCore® on Queenax| Rotational Bodyweight Workout
Limited Capacity seats available

Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. Discover how the CrossCore® utilizes RBT by taking traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core in ways never seen before. Experience how it demands heightened body awareness, promotes joint stabilization and enhances motor skills.

Presenters
avatar for CrossCore®

CrossCore®

CrossCore®
CROSSCORE® | ROTATIONAL BODYWEIGHT TRAINING Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user&rsquo... Read More →
avatar for Sarah Morelli

Sarah Morelli

Director, Athleticum (Morelli Enterprises Ltd)
Sarah loves bringing a smile and true heart to anything that she presents. Director at Athleticum®, international presenter and master Instructor for Spinning® , SPINPower®, Peak Pilates, Power Plate, UGI, and IndoorWalking® Programs inspiring from Miami to Hong Kong; in addi... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:00am

The Sound of Silence
Limited Capacity seats available

Walking down a dark street alone, only with your own thoughts and imagination. The tranquility of the silent dark alley allowing to think of yourself and remember your dreams. Suddenly the bright flash of a neon sign interrupts this tranquility and peaceful thoughts... Join me in the epic video ride in which words are not needed and silence is allowed.

Presenters
avatar for Andre Struik

Andre Struik

PRESENTER, Mad Dogg Athletics Europe
International Programs Manager EMEA - Mad Dogg Athletics Inc. As a former elementary school teacher, Andre was drawn to the Spinning program because he missed teaching. He wanted to combine his two passions—teaching and fitness—and Spinning was the perfect place to do that. Nowad... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



10:00am

You are NOT Alone
Limited Capacity seats available

Hills can sometimes be a hard place to be, physically and mentally. You might feel alone and that you won’t get to the top, but your bike is more than what it seems and so are you.
My Spinner® is my horse, my fighter jet, my island, my friend. Together we shall conquer that hill & thereafter the world

Presenters
avatar for David Batch

David Batch

Presenter, Athleticum
Davids entire career has been in the fitness industry in many varied fields from lifeguard, Ulster Interprovincial and Irish International Rugby, PT/Coaching to Health Club Manager. Qualifications in Kettlebells, Boxing, Fitness Training, Rugby Coaching and Squash instruction but his true love is the... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



11:30am

Questioning Heart Rate?
Limited Capacity filling up

Sometimes I wish that the heart rate monitor had never been invented. Lots of bad training decisions result from over interpreting the data. The more endurance fit one becomes the harder it is to elevate heart rate, indeed the easiest way to get the heart rate higher is to simply lose endurance fitness. Heart rate by itself simply cannot be used to judge whether someone is getting fitter/better. We look at how we can use other more accurate variables to track fitness improvement.

Presenters
avatar for Michelle Colvin

Michelle Colvin

Master Instructor, MeaeFitness & Spinning®
As an International Master Instructor for the Spinning® Programme, Michelle is responsible for the delivery of Spinning® Instructor Certifications and Continuing Education throughout the UK. She is also a Master Presenter for the Spinning® Programme at Fitness Events and Trade... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



11:30am

Verbal cues that get results | Pilates
Limited Capacity seats available

Words are a powerful thing, and how we cue in Pilates has a powerful effect on the bodies we teach. In this session Karen explores the cueing process; how to prioritse what we say; words to avoid; directional cues; expanded powerhouse cues; imagery cues and cueing critical connections. Enrich your Pilates teaching and make every word count!

Presenters
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →

Exhibitors
avatar for Peak Pilates

Peak Pilates

Peak Pilates
The Peak Pilates StoryTwenty years ago, surrounded by the majestic Colorado Rockies, we created Peak Pilates®. We were born out of dual inspirations: the pristine beauty of the mountains, and the timeless designs and movement principles created by Joseph Pilates. Today, we bring those inspirations together, offering the world’s most elegant Pilates equipment and unparalleled instructor education.Innovative EquipmentAt Peak Pilates, we are committed to preserving the integrity and genius of Joseph Pilates' original equipment designs while integrating them with today's technology. The result is a compatible family of equipment - from classic hand-crafted natural and sustainable woods to advanced metal designs. Our equipment delivers enhanced product performance, versatility and safety and just as important, a superior Pilates... Read More →

Sponsors
avatar for Karen Ingram

Karen Ingram

P.R.O.S. PRESENTER, Karen Ingram Academy
Karen Ingram is an accomplished business leader and mentor in the fitness sector. She is co-founder of Barefoot Studio, a leading UK Pilates studio, activewear store and wellness centre, a Peak Pilates Master Instructor, trainer and international presenter of  both Pilates and business. She is a best selling author, and her book Thrive... Read More →



11:30am

FREE Massage: What every client wants and needs?
Limited Capacity seats available

Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience!

Presenters
avatar for David Howatson-Begg

David Howatson-Begg

Master Trainer, Power Plate
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



11:30am

Queenax Metabolic | App Attack
Limited Capacity seats available

This Queenax circuit is specific to working the metabolic system and raising your metabolic rate. Get ready to burn on this cardio bomb of a workout with as many Apps that we can use!

Presenters
avatar for Matt Cottle

Matt Cottle

Presenter, Precor
Matthew is an international Power Plate Master Trainer, Precor Master Coach for Queenax and Athleticum® and Health and Fitness guru. Since 2002 Matthew has worked his way through Lifestyle consulting, Personal Training and management. After working as a Mentor to thousands of Per... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



11:30am

Timeless
Limited Capacity seats available

The mind and body are stronger when they work together. How often does taking part in a SPINNING(R) class alter our mood or take you away from everything. Synergise and submerge these two skills while you become your own observer, intent, engaged, almost mesmerized in the essence of experiencing something TIMELESS.

Presenters
avatar for Cat Booker

Cat Booker

Spinning®️Master Instructor, Spinning®
Cat Booker was a long term presenter and now elevated to Master Instructor for Spinning® in the UK & Ireland, and been rocking out classes at Fitness Fiesta, since 2011. In addition to events, Cat has her own Spinning® Studio, Functional Training and Pilates, Personal Training & Biomechanics Studios where she works with her small team of coaches and physical therapists... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



11:30am

Spin® & Ugi® Fusion
Limited Capacity seats available

Combination training is fun, interesting and challenges us in different ways... all is just one class. Our participants enjoy the excitement of change, while we enjoy teaching two methods in one! Join me for a special mix of Spinning and Ugi in a fun, energetic session designed to have you smiling and sweating simultaneously!!

Presenters
avatar for Tracy Aldereyaane

Tracy Aldereyaane

VP, Spectrum Wellness for Women
Tracy Aldereyaane is a Master Instructor in Spinning®, AntiGravity®, Ugi®, and Peak Pilates® MVe Reformer, and Chair. With over 20 years experience in the Fitness Industry, training, managing, and owning Women’s Wellness Centers, Tracy is always inspired by her clients and new instructors stories that keep her empowered and passionate about fitness for a healthy, happy life. | | We are delighted to welcome Tracy to present this year after a few years supporting. Tracy is the ultimate professional and everything she does is pure and clear. We love her and know you will... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



1:00pm

Ultimate Workout - Reformer Party with Energii
Limited Capacity seats available

Energii’s "Ultimate Workout” is the world's most intense party workout! This is the hottest new workout from Scandinavia - bought to you for the first time by its founder and celebrity trainer Gitte Salling. This truly unique workout is like nothing you have tried before. The high intensity up tempo Pilates Reformer group ex class develops strength, flexibility, balance, and mobility with energetic music using Peak Pilates Reformers. One workout for the entire body!

Presenters
avatar for Gitte Salling

Gitte Salling

Presenter, ENERGII.DK
Gitte Salling is the woman behind the Reformer chain Energii. Gitte has 30 years of experience in the fitness industry and she has developed the Reformer concept "The Ultimate Workout” which is a high intensive and tough workout on the Peak Pilates Reformer machine. Gitte owns 7 Energii studio's in Denmark and she educates every instructor herself. The studio's have between 18 and 25 Peak Pilates Reformer machines, and every Reformer is fully booked 6-7 classes a day. We are delighted to have Gitte present at the P.R.O.S. event with us. Make sure you try a... Read More →

Exhibitors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →

Sponsors
avatar for GymKit UK

GymKit UK

ACCOUNTS, GYMKITUK.COM
We are the expert UK gym equipment suppliers. No company has the depth of knowledge or the range of experience in the gym business quite like us. Even our competitors would agree. We’ve operated gyms throughout the UK and Europe, winning awards along the way, and working for some prestigious clients and blue chip... Read More →



1:00pm

FREE PowerPlate Massage and Recovery Time
Limited Capacity seats available

Who would turn down a free massage? This practical session will take you through a series of simple but highly effective massage techniques using power plate (whole body vibration) that will not only feel great for you today, but will be easy to take away and apply with clients tomorrow. Just 5 minutes at the end of a session will truly revolutionise your clients and members experience!

Presenters
avatar for David Howatson-Begg

David Howatson-Begg

Master Trainer, Power Plate
David is a Power Plate International Master Trainer with over a decade of experience in the health and fitness industry. A former personal trainer working with clients in London, Sydney and Hong Kong with a whole range of needs and goals from rehabilitation to sports specific conditioning. He is CAFS... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



1:00pm

SuperFunctional Move: Restore and Flow
Limited Capacity seats available

The Superfunctional Move program brings all the components of recovery and regeneration work to help engage, relax, and re-centre our bodies. The Superfunctional Move class uses trigger point release, self-massage, dynamic movement integration, warding patterns, and relaxation strategies to help the body to recovery.

Presenters
avatar for Toby Giles

Toby Giles

Master Coach, Precor & Athleticum
Toby is a personal health and fitness coach from Salisbury, Wiltshire in Southern England where he owns and operates a health and beauty suite called The Body Lounge. He holds over 10 fitness certifications and has been working in the industry for a total of 15 years. Toby has be... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →

Sponsors
avatar for *Precor

*Precor

UK Marketing Manager, Samantha Taylor
For over 30 years, Precor has driven fitness forward. We continue that heritage every day, by advancing what’s possible in design innovation, member experience and service.We understand the challenges that fitness facilities in multiple sectors face every day, and our team of experts from sales and marketing to after sales support and service will ensure your investment in fitness equipment is maximised and you achieve your primary business objectives. 2014 saw the launch of the next generation New Experience Treadmill, which was developed over three years using insights from members, operators and service technicians. More recently, Precor have added Queenax functional training and a new partnership with Spinning®, the world leader in indoor cycling, to their product portfolio.Precor is part of the Amer Sports Corporation, one of the world’s leading sports equipment companies, with other internationally recognised brands including Wilson, Suunto, and Salomon. This placement offers unique opportunities for cross-brand awareness and marketing, all the while strengthening Precor’s message of fitness and... Read More →



1:00pm

The P.R.O.S. | Grand Finale 90 mins (1-2.30pm) Ticketed Ride
Limited Capacity filling up

We cannot underestimate the joys of cycling and how we express ourselves with sport. This adventurous, fun, challenging ride introduces you fully to the P.R.O.S of this sport. With all the fully charged energy that you have come to expect from the Grand Finale to our Spinning® Showcase Weekend, we invite you to get the ride jersey, wear the colours, join the team and RIDE TOGETHER!

Did you Buy your P.R.O.S Jersey tey for the Finale Ride? Click Here

Presenters
Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →