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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Sunday, March 25 • 11:30am - 12:30pm
Questioning Heart Rate? FILLING

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Sometimes I wish that the heart rate monitor had never been invented. Lots of bad training decisions result from over interpreting the data. The more endurance fit one becomes the harder it is to elevate heart rate, indeed the easiest way to get the heart rate higher is to simply lose endurance fitness. Heart rate by itself simply cannot be used to judge whether someone is getting fitter/better. We look at how we can use other more accurate variables to track fitness improvement.

Presenters
avatar for Michelle Colvin

Michelle Colvin

Master Instructor, MeaeFitness & Spinning®
As an International Master Instructor for the Spinning® Programme, Michelle is responsible for the delivery of Spinning® Instructor Certifications and Continuing Education throughout the UK. She is also a Master Presenter for the Spinning® Programme at Fitness Events and Trade... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics... Read More →



Attendees (18)