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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Saturday, March 24 • 12:00pm - 1:00pm
Fire the Fibers FULL

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Learn how to fire different muscle fibers and ignite different energy systems for specific energy zones. Learn warm up drills, using cadence and resistance to access the fuel needed for specific types of rides correctly. 6 warm ups – one ride, all profiles and cueing given to you in the session.

Presenters
avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor, Spinning®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hac... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for... Read More →



Attendees (15)


Waitlist (2)