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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Friday, March 23 • 5:15pm - 6:15pm
Master SwitchBACK FULL

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What is it with big climbs and bikes? Where there is a mountain with a road (or not), no matter how high, how long or how tough, riders are drawn to it and decend upon it ready and eager to take it on. It really is woman and man V mountain. A common theme of these epic climbs are the infamous switchbacks. Those steep hairpin bends that take on a zig zag profile up the mountain. They are short but sharp and there are multiple. This ride is littered with switchbacks. Some steeper, some longer but all different. Got to rise up, expend some extra energy then reign things in, consolodate and free up some energy ready for the next switchback, then the next and the next..no flat road in sight! Gonna have to be relentless to be a Master Switchback-er!

avatar for Barry Ross

Barry Ross

Master Instructor, Spinning®
A Master Instructor in The SPINNING® Program since 2007 With over 15 years expereince in the fitness industry and numberous qualifications, Barry currently owns his own Personal Training business near Glasgow, using Metabolic Assessment for clients wishing to gain more from their... Read More →

avatar for *Athleticum®


ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics... Read More →

Attendees (12)

Waitlist (1)