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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Friday, March 23 • 3:45pm - 4:45pm
High Intensity & The Startle Reflex FILLING

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Is high intensity really fat efficient? Are we causing more stress to the already stressed with high intensity. If the Startle Reflex is a new concept to you – then this is your workshop. More and more clients today present themselves to trainers – already in startle reflex. Learn to recognize the signs and symptoms and administer the correct type of exercise and program protocols for these clients.

Presenters
avatar for Rose O'Donovan

Rose O'Donovan

Master Instructor, Spinning®
Rose O’ Donovan is the master instructor for the UAE since 2012. She is a Personal Trainer with a MSC in Nutritional Science, Yoga Alliance certified and holds a Neuro Pilates diploma, amongst many other health and fitness qualifications. She is the Head Assessor for .body//Hack... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics... Read More →



Attendees (9)