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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Friday, March 23 • 3:45pm - 4:45pm
Live Longer: Breathing & Soft Tissue Release LIMITED

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Limited Capacity seats available

Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration.

Presenters
avatar for Paul Edmondson

Paul Edmondson

Master Trainer, Power Plate | Gray Institute
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along with Superbowl and Grand Slam winners.Power Plate causes a reflex response in the body to stimulate the neuromuscular system and increase blood flow. The vibrating surface creates a dynamic environment that challenges the body’s natural reflexes to react and stabilise to maintain balance. This results in a significant increase in muscle activity - more muscles, doing more things, more often. These actions also promote lymphatic drainage to reduce DOMS (delayed onset muscle soreness) in recovery and reduce the risk of injury. So whether people are training with cardio or weights, are in the studio or on the tennis court, or taking part in a triathlon, their performance will be enhanced by using Power Plate before, during or after their workout, regardless of their ability.We are delighted to be showcasing the Personal PowerPlates once again in partnership with Spinning® Showcase Conference... Read More →



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Attendees (3)