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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Friday, March 23 • 3:45pm - 4:45pm
Live Longer: Breathing & Soft Tissue Release LIMITED

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Limited Capacity seats available

Recovery still remains overlooked and under-appreciated, this practical session will start with a breathing matrix to down-regulate the sympathetic nervous system (stress response) creating an optimum intrinsic environment to then work on soft tissue release and self care strategies enhanced by vibration.

Presenters
avatar for Paul Edmondson

Paul Edmondson

Presenter, Gray Institute/ Power Plate
Paul is a fellow of Applied Functional Science, and a presenter for the Gray Institute, Anatomy Trains and, of course Power Plate. Paul is an enthusiast of human movement and has a passion for sharing his knowledge and experience. When delivering and introducing new and sometimes... Read More →

Exhibitors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along... Read More →

Sponsors
avatar for *Power Plate

*Power Plate

Director of Training, Power Plate
Performance Health Systems are the owners, manufacturers and distributors of Power Plate®, the market leader in whole-body vibration exercise equipment. Seen as a vital tool to help its users PREPARE, PERFORM AND RECOVER, users include Olympic athletes and World Cup holders, along... Read More →



Attendees (3)