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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

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Friday, March 23 • 12:00pm - 1:00pm
The Importance of Recovery LIMITED

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Limited Capacity seats available

Recovery, refers to techniques and actions taken to maximize your body’s repair. Rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. It also allows the athlete to recover, both physically and psychologically. In this lecture you will learn about how to optimize your recovery.

Presenters
avatar for Pedro Martins

Pedro Martins

PRESENTER, Athleticum
Pedro was born in Portugal, where he lived until his 8th year. After a while, when his parents moved to Luxembourg, he joined them too. With the age of 13 years he started his carrer as a competitor in cycling races, where he gained experience in the peleton with some of the professional... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics... Read More →



Attendees (10)