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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Friday, March 23 • 10:30am - 11:30am
SPINPower® Solutions - Power Reflection FULL

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Performance is achieved by developing the cardiorespiratory and muscular systems to a peak level. SPINPower® Zone efforts provide immediate energy for short and powerful bursts of work by the muscles involved in a movement for peak performance. Due to the extreme intensity and short durations, heart rate is an ineffective guide and active recovery is needed to reinstate energy production, typically performed at a specific work:rest ratios. In reflection, the effective recovery section is the key to the continued unrelenting efforts. So lets check it out. If you are not yet a SPINPower Instructor, then you will get a great incite into what its all about and you can still get great take-aways from the session. You will learn the reasoning and physiology of the zone and then experience it for yourself.

Presenters
avatar for Sarah Morelli

Sarah Morelli

Director & Presenter, Athleticum®
Sarah loves bringing a smile and true heart to anything that she presents. Director at Athleticum®, international presenter and master Instructor for Spinning® , SPINPower®, Peak Pilates, Power Plate, UGI, and IndoorWalking® Programs inspiring from Miami to Hong Kong; in ad... Read More →

Exhibitors
avatar for *Athleticum®

*Athleticum®

Athleticum®
ATHLETICUM®Training for Body and BrainAthleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters.Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics, KI Academy and GymKit UK, we deliver quality education for Queenax®, CrossCore®, 4DPro® Bungee Trainer, UGI, Peak Pilates MVe Chair and Indoor Walking. We also offer new 2018 fitness online CPD education including Anatomy... Read More →



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Attendees (12)


Waitlist (6)