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Welcome to SPINNING® SHOWCASE 2018 - Fitness P.R.O.S Conference

Pumping music and hundreds of sweating individuals, the intensity and energy is at a max. Team that with 102 exciting sessions in 6 P.R.O.S. Zones of Rides, workouts, lectures and workshops. You are guaranteed to go away with a years worth of new ideas and the motivation to strive for the best that you can be. 

We can’t wait to see you there! Select your sessions now!

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Friday, March 23 • 10:30am - 11:30am
SPINPower® Solutions - Power Reflection FULL

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Performance is achieved by developing the cardiorespiratory and muscular systems to a peak level. SPINPower® Zone efforts provide immediate energy for short and powerful bursts of work by the muscles involved in a movement for peak performance. Due to the extreme intensity and short durations, heart rate is an ineffective guide and active recovery is needed to reinstate energy production, typically performed at a specific work:rest ratios. In reflection, the effective recovery section is the key to the continued unrelenting efforts. So lets check it out. If you are not yet a SPINPower Instructor, then you will get a great incite into what its all about and you can still get great take-aways from the session. You will learn the reasoning and physiology of the zone and then experience it for yourself.

avatar for Sarah Morelli

Sarah Morelli

Director, Athleticum (Morelli Enterprises Ltd)
Sarah loves bringing a smile and true heart to anything that she presents. Director at Athleticum®, international presenter and master Instructor for Spinning® , SPINPower®, Peak Pilates, Power Plate, UGI, and IndoorWalking® Programs inspiring from Miami to Hong Kong; in addition... Read More →

avatar for *Athleticum®


ATHLETICUM® | Training for Body and Brain | | Athleticum® was born for the need to support equipment based training and events in the UK and Ireland with quality training and inspiring dynamic presenters. | | Working alongside partners such as Spinning®, Precor®, Mad Dogg Athletics... Read More →

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Waitlist (2)